South Jersey FitBit Users: 10,000 Steps Might Not Be EnoughSouth Jersey FitBit Users: 10,000 Steps Might Not Be EnoughA new study reveals that walking the recommended 10,000 steps a day may not prevent weight gain after all.Jahna MichalJahna Michal
You've Used These Excuses at Least Once During the QuarantineYou've Used These Excuses at Least Once During the QuarantineWith nothing but time on our hands over the past few months, you'd think we'd accomplish more than we did. Chances are, you used one of these excuses.Jahna MichalJahna Michal
Five At-Home Exercises You Can Do in 20 MinutesFive At-Home Exercises You Can Do in 20 MinutesWorking out from home can seem like a daunting task if you're not used to exercising outside of a gym. These 20-min workouts will get you moving again!Jahna MichalJahna Michal