6 Useful Tools to Use for a New You in 2020
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A very common New Year's resolution is.....Weight Loss. I bet you saw that one coming.
Now as common as it is, there are some very useful tools out there that can really help you to make healthy lifestyle changes as opposed to going on these insane diets that will absolutely help you to lose, but also result in you gaining all that weight right back.
So take a look at some useful weight loss tools that will help you reach your goal in 2020!
We all should be taking Vitamins and with life always being rather chaotic, sometimes we need some help to stay organized. Set this up each week and you are goo dot go!
Genius Foods Book
In the world of dieting, knowledge is power. It is very helpful to learn about which food pairings give you the most energy and will keep you full for the longest!
A dieting journal is a great way to keep yourself accountable. Cheating is bound to happen here and there but experts say you are much less likely to splurge if you have to write it down after you eat it.
Portion Control Plate
The portions in this country are HUGE so it can be really easy to not realize just how much you are actually eating. Use this plate for breakfast, lunch and dinner so you can enjoy some of your favorites....just in moderation.
To-Go Portion Control Containers
It is all about the portions and it can be easy to forget that because portion sizes in the USA are HUGEEE! These are perfect for bringing your lunch into work so you don't lose sight of your goals when snacks and other unhealthy options make their way into your office.
All of us need something crunchy to munch on every now and then and with this healthy snack pack, you will be ready. Those unhealthy chips and other salty goodies really add more than you would realize.