Health Update

If you are trying to reduce sugar and maintain a healthy weight, there are so many delicious choices. Here are some healthier desserts that are sure to satisfy your sweet tooth.

Tis the season where everyone is traveling to see family and friends this holiday season which can make it very dangerous on the road.

Organic. Free-range. Vegetarian-fed. Choosing your family’s Thanksgiving turkey by decoding those labels is easier than ever, with this simple guide.

Breakfast is often called the most important meal of the day because it gives us energy and nutrients to get off to a good start. Here are 15 healthy egg-free breakfast ideas.

Quitting smoking isn’t easy, but it doesn’t have to be done alone. Start day one during the Great American Smokeout. Learn the benefits and family support tips here.

Figs are a nutrient-dense superfood that may help dry skin, gut health, and blood pressure. Here's why you should add them to a healthy eating program.

South Jersey is home to beautiful trails, beaches, and historic towns. Here are the best day trips for fall foliage, hiking, and biking fun near Atlantic County and Cape May County.

Saint Patrick's Day is coming up, and you know what that means: the booze will be flowing. If you are trying to watch your calories, here are some lower calorie drink options.

Whether you play an instrument, love collecting music, or listening to the radio, music has endless benefits when it comes to your mental health. Here are just a few.

There is a lot of confusion about rules and guidelines as kids head back to school and college in New Jersey. Here is your one-stop shop for what to expect.