In 2023, Americans averaged 503 minutes per day on digital media and a recent survey shows that New Jersey feel the need to take a break from technology.
I recently became aware of a young girl in Ocean County who took her own life. A high school kid who had so much to offer. It brings tears to my eyes when I see her picture. How does someone get to that point of desperation?
Whether you play an instrument, love collecting music, or listening to the radio, music has endless benefits when it comes to your mental health. Here are just a few.